An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Enhance Fitness

Enhance®Fitness is a 16-week exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.  Each class session includes cardiovascular, strength training, flexibility, and balance exercises and the fostering of strong social relationships between participants. The program meets 3 times a week for 60 minutes and is led by certified instructors.

Register for a Workshop at the Y