Date(s) - 07/24/2019 - 09/27/2019
9:00 am - 10:00 am
Event Phone: 828-251-7438
Description: Led by a certified Tai Chi for Health Institute instructor, this program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.
Dates: Wednesdays and Fridays, July 24 through September 27, 2019
Time: 9:00 am – 10:00 am