An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Asheville – Tai Chi for Arthritis and Fall Prevention

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Date/Time
Date(s) - 03/01/2019 - 07/12/2019
11:00 am - 12:00 pm

Location
Trinity United Methodist Church

Categories


Event Phone:  828-251-7438

Description:

Tai Chi for Arthritis was developed by medical professionals to improve flexibility, strength and fitness.  Tai Chi also helps to relieve pain, improve physical function, increase balance and reduce the risk of falls.  Tai Chi is a powerful mind-body exercise which helps to reduce stress and improve relaxation.

Dates:   Fridays, March 1st through July 12, 2019

Time:   11:00 am – 12:00 Noon

To join the class, please contact:   Stephanie Stewart    828-251-7438     stephanie@landofsky.org