Date(s) - 09/06/2019 - 01/31/2020
10:00 am - 11:00 am
Land of Sky Regional Council
Event Phone: 828-251-7438
Description: Led by a certified Tai Chi for Health Institute instructor, this program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.
Dates: Fridays, September 6th through January 31st (holiday breaks November 29th and December 27th- NO CLASS) November 15th session will meet early on Wednesday, November 13, 2019
Time: 10:00 am – 11:00 am