An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Asheville – Tai Chi for Arthritis and Fall Prevention

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Date/Time
Date(s) - 09/06/2019 - 01/31/2020
10:00 am - 11:00 am

Location
Land of Sky Regional Council

Categories


Event Phone:    828-251-7438

Description:    Led by a certified Tai Chi for Health Institute instructor, this program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.

Dates:  Fridays, September 6th through January 31st (holiday breaks November 29th and December 27th- NO CLASS)  November 15th session will meet early on Wednesday, November 13, 2019

Time:     10:00 am – 11:00 am

Register for this FREE program by contacting Stephanie at 828-251-7438 or stephanie@landofsky.org