Date(s) - 01/07/2020 - 05/19/2020
9:30 am - 10:30 am
Durham Center for Senior Life
Event Phone: 919-688-8247 ext 129
Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations.
Movements are performed at a higher stance to make it easier for older participants and those with arthritis. Movements can be modified to accommodate mobility issues for any participant and can be done seated as a starting exercise.
Dates: Tuesdays, January 7 – May 19, 2020
Time: 9:30 am – 10:30 am
Last Day to Register: Monday, January 6, 2020