An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Greensboro – A Matter of Balance

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Date/Time
Date(s) - 04/29/2019 - 06/24/2019
1:30 pm - 3:30 pm

Location
Evergreens Lifestyle Center

Categories


Event Phone:    336-373-4816 ext. 237

Description:    A Matter of Balance is a structured group workshop that uses a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, video, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break. Early sessions focus on changing attitudes and building confidence before attempting changes in actual behavior. The exercises, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions – 1  x week – Mondays – April 29, May 6, 13, 20, June 3, 10, 17 and 24, 2019  (No class on Memorial Day – May 27)

Time:     1:30 pm – 3:30 pm

Contact:     Joelle Begic    336-373-4816 ext. 237     seniorcenter@senior-resources-guilford.org

Last Day to Register Online:     April 22, 2019

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Registration

Bookings are closed for this event.