An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Winston-Salem – Walk With Ease

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Date/Time
Date(s) - 08/14/2019 - 09/18/2019
11:00 am - 12:00 pm

Location
The Salvation Army CIVIC Senior Center

Categories


Event Phone:    336-499-1196 ext. 176

Description:    Walk with Ease is a walking group class designed to promote education about physical activity for people with arthritis, provide education about arthritis self-management, how to walk safely and comfortably, and to encourage participants to continue walking and exploring exercise programs on their own to enjoy the benefits of physical activity. Participants should wear comfortable shoes and clothes for walking/exercise.

This will be a hybrid type class, where we meet once a week to go over educational components and stretches, and then the participants walk on their own during the week.

Dates:    6 weeks – Hybrid Workshop – Meeting in person once a week on Wednesdays and self-directed on two other days
Starting August 14 to September 18, 2019
Info Session: August 7 at 11:00 am

Time:     11:00 am to 12:00 Noon

Contact:     Kelly Stellato    336-499-1196 ext. 176      kelly.stellato@uss.salvationarmy.org

Last Day to Register Online:     August 7, 2019

Registration