Date(s) - 08/14/2019 - 09/18/2019
11:00 am - 12:00 pm
Event Phone: 336-499-1196 ext. 176
Description: Walk with Ease is a walking group class designed to promote education about physical activity for people with arthritis, provide education about arthritis self-management, how to walk safely and comfortably, and to encourage participants to continue walking and exploring exercise programs on their own to enjoy the benefits of physical activity. Participants should wear comfortable shoes and clothes for walking/exercise.
This will be a hybrid type class, where we meet once a week to go over educational components and stretches, and then the participants walk on their own during the week.
Dates: 6 weeks – Hybrid Workshop – Meeting in person once a week on Wednesdays and self-directed on two other days
Starting August 14 to September 18, 2019
Info Session: August 7 at 11:00 am
Time: 11:00 am to 12:00 Noon
Last Day to Register Online: August 7, 2019