An initiative of The N.C. Center for Health & Wellness at UNC Asheville

“Time Can Be a Barrier to Exercise. Clinicians Can Help Patients Overcome It”

Two African American women practicing Tai Chi

In a nutshell:
  • Shorter bouts of exercise are just as good as one longer bout
  • Higher intensity exercise requires a lower time commitment for similar benefits
  • Some activity is better than none
  • Creative tips for patients to fit in more physical activity
For more details, please check out the full post at the link above!