The Walk With Ease group walking program encourages people with arthritis to start walking and stay motivated to keep active. During the 6-week program, participants meet three times a week in groups of up to 15. Each class begins with a health education session on an arthritis- or exercise-related topic, followed by stretching activities and a 10–35 minute walk. Educational materials and tools supplement the group classes, and are used for the self-directed version of the program.Register for a Workshop
There’s also a self-directed Walk With Ease!
To register by August 26, 2019, visit NC WWE Registration Portal