An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Walk With Ease

The Walk With Ease group walking program encourages people with arthritis to start walking and stay motivated to keep active. During the 6-week program, participants meet three times a week in groups of up to 15. Each class begins with a health education session on an arthritis- or exercise-related topic, followed by stretching activities and a 10–35 minute walk. Educational materials and tools supplement the group classes, and are used for the self-directed version of the program.

Watch the Walk with Ease Class Zero Video from The Osteoarthritis Action Alliance

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