Date(s) - 10/10/2017 - 11/02/2017
10:30 am - 12:30 pm
Huntersville Family Fitness & Aquatics Center
Event Phone: 704-766-2222
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 Sessions (2 x week) – Tuesdays & Thursdays – October 10, 12, 17, 19, 24, 26, 31 and November 2, 2017
Time: 10:30 am – 12:30 pm
Contact: Huntersville Family Fitness & Aquatics 704-766-2222