Date(s) - 04/03/2023 - 05/22/2023
10:00 am - 12:00 pm
Asheville Community Yoga
Location in Woodfin Community.
Description: Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. A Matter of Balance uses a variety of activities to address the fear of falling and teach fall prevention strategies. Activities include group discussion, problem-solving, skill-building, assertiveness training, videos and exercise training. Participants receive a workbook to use during the sessions, and to keep as a reference when the class is over.
Dates: Mondays, April 3 through May 22, 2023
Time: 10:00 am – 12:00 Noon
For more information or to register, please contact: Brea Kuykendall (828) 251-7438 email@example.com
Last date to register: Sunday, March 26, 2023