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Date/Time
Date(s) - 09/21/2022 - 10/26/2022
1:30 pm - 2:20 pm
Location
Land of Sky Area Agency on Aging - By Phone
Categories
Phone Delivery – Weekly Sessions
Description: Land of Sky Area Agency on Aging offering a FREE, 6-week small group program with weekly phone coaching sessions. Evidence-based self-management was originally developed at Stanford University. Get tools you can use for:
- Relaxing body and mind
- Managing pain
- Healthy eating
- Better breathing
- Preventing falls
- Communicating with friends and family
- Using medications
- Evaluating treatments
- Working effectively with health care providers
- Action-planning
- Problem-solving
- Decision-making
Dates: Wednesdays, September 21 to October 26, 2022
Time: 1:30 pm – 2:20 pm
For more information or to register, please contact: Brea Kuykendall (828) 215-7438 Brea@landofsky.org
Last date to register: Monday, September 12, 2022