An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Asheville – Living Healthy with Chronic Conditions – By Phone

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Date/Time
Date(s) - 09/21/2022 - 10/26/2022
1:30 pm - 2:20 pm

Location
Land of Sky Area Agency on Aging - By Phone

Categories


Phone Delivery – Weekly Sessions

Description:    Land of Sky Area Agency on Aging offering a FREE, 6-week small group program with weekly phone coaching sessions. Evidence-based self-management was originally developed at Stanford University. Get tools you can use for:

  • Relaxing body and mind
  • Managing pain
  • Healthy eating
  • Better breathing
  • Preventing falls
  • Communicating with friends and family
  • Using medications
  • Evaluating treatments
  • Working effectively with health care providers
  • Action-planning
  • Problem-solving
  • Decision-making

Dates:     Wednesdays, September 21 to October 26, 2022

Time:     1:30 pm – 2:20 pm

For more information or to register, please contact:     Brea Kuykendall   (828) 215-7438   Brea@landofsky.org

Last date to register:     Monday, September 12, 2022