An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Asheville – Living Healthy with Diabetes – By Phone

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Date/Time
Date(s) - 09/21/2022 - 10/26/2022
2:45 pm - 3:25 pm

Location
Land of Sky Area Agency on Aging - By Phone

Categories


Phone Delivery – Weekly Sessions

Description:    LIVING HEALTHY with DIABETES will help increase your well-being as you reduce fatigue, stress, pain, frustration.  FREE 6-week small group program with weekly phone coaching sessions. Evidence-based self-management was originally developed at Stanford University. Get tools you can use for:

  • Managing stress
  • Healthy eating
  • Monitoring blood sugar
  • Avoiding complications
  • Foot care
  • Physical activity
  • Using medications
  • Working effectively with health care providers
  • Action-planning
  • Problem-solving
  • Decision-making

Dates:     Wednesdays, September 21 to October 26, 2022

Time:     2:45 pm – 3:25 pm

For more information or to register, please contact:     Brea Kuykendall   (828) 215-7438   Brea@landofsky.org

Last date to register:     Monday, September 12, 2022