An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Asheville – A Matter of Balance

Loading Map....

Date(s) - 01/11/2017 - 03/01/2017
2:00 pm - 4:00 pm

Reuter YMCA


Event Phone:   (828) 274-4406


A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions (1 x week) – Wednesdays – January 11th  to March 1st, 2017

Time:   2:00 pm – 4:00 pm

Contact:   Heather Bauer     (828) 274-4406     Email

For more information, see the flyer!



This event is fully booked.