Date(s) - 03/22/2017 - 05/10/2017
2:00 pm - 4:00 pm
Event Phone: 828-450-6678
Description: Free 8 Session Series
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions (1 x week) – Wednesdays – March 22 to May 10, 2017
Time: 2:00 pm to 4:00 pm
Contact: Heather Bauer 828-450-6678 Email
For more information, please see our class flyer.
This event is fully booked.