Date(s) - 06/07/2017 - 07/26/2017
10:00 am - 12:00 pm
Reuter Family YMCA
Event Phone: 828 575 2904
Description: Free 8 Session Series
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions (1 x week) – Wednesdays – June 7th to July 26th, 2017
Time: 10:00 am to 12:00 pm