An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Asheville – Tai Chi for Arthritis and Fall Prevention

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Date/Time
Date(s) - 02/18/2020 - 04/23/2020
1:00 pm - 2:00 pm

Location
Trinity Presbyterian Church

Categories


Description:

The movements taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations. Led by a certified Tai Chi for Health Institute instructor, this program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.

Dates:     Tuesdays and Thursdays, February 18 through April 23, 2020

Time:     1:00 pm – 2:00 pm

To register, please contact:    828-251-7438 or stephanie@landofsky.org