Date(s) - 02/18/2020 - 04/23/2020
1:00 pm - 2:00 pm
Trinity Presbyterian Church
The movements taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations. Led by a certified Tai Chi for Health Institute instructor, this program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.
Dates: Tuesdays and Thursdays, February 18 through April 23, 2020
Time: 1:00 pm – 2:00 pm
To register, please contact: 828-251-7438 or firstname.lastname@example.org