An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Asheville – Tai Chi for Arthritis and Fall Prevention

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Date(s) - 03/28/2023 - 06/01/2023
1:30 pm - 2:30 pm

Linwood Crump Shiloh Community Center


Description:    Tai Chi for Arthritis form, developed by Dr. Paul Lam, has been shown to relieve pain, improve physical function, increase balance, and reduce the risk of falls. This powerful mind-body exercise also helps to reduce stress and improve relaxation. The TCA series runs for twenty, one-hour sessions.

Dates:     Tuesdays and Thursdays, March 28 through June 1, 2023

Time:     1:30 pm – 2:30 pm

For more information or to register, please contact:     Brea Kuykendall

Last date to register:     Tuesday, March 21, 2023