An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Asheville – Tai Chi for Arthritis and Fall Prevention – Virtually

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Date/Time
Date(s) - 09/18/2020 - 01/29/2021
10:00 am - 11:00 am

Location
Land of Sky Area Agency on Aging - Virtually

Categories


Virtual Workshop using Zoom

Description:   The movements taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations. Led by a certified Tai Chi for Health Institute instructor, this program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.

Dates:     Fridays, September 18, 2020 through January 29, 2021

Time:      10:00 am – 11:00 am

To register, please contact:     Stephanie Stewart   828-251-7438   stephanie@landofsky.org