Date(s) - 09/18/2020 - 01/29/2021
10:00 am - 11:00 am
Virtual Workshop using Zoom
Description: The movements taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations. Led by a certified Tai Chi for Health Institute instructor, this program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.
Dates: Fridays, September 18, 2020 through January 29, 2021
Time: 10:00 am – 11:00 am
To register, please contact: Stephanie Stewart 828-251-7438 firstname.lastname@example.org