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Date/Time
Date(s) - 03/01/2019 - 07/12/2019
11:00 am - 12:00 pm
Location
Trinity United Methodist Church
Categories
Event Phone: 828-251-7438
Description:
Tai Chi for Arthritis was developed by medical professionals to improve flexibility, strength and fitness. Tai Chi also helps to relieve pain, improve physical function, increase balance and reduce the risk of falls. Tai Chi is a powerful mind-body exercise which helps to reduce stress and improve relaxation.
Dates: Fridays, March 1st through July 12, 2019
Time: 11:00 am – 12:00 Noon
To join the class, please contact: Stephanie Stewart 828-251-7438 stephanie@landofsky.org
