An initiative of The N.C. Center for Health & Wellness at UNC Asheville

Asheville – Tai Chi for Arthritis and Falls Prevention

Loading Map....

Date/Time
Date(s) - 03/06/2020 - 07/10/2020
9:30 am - 11:30 am

Location
Land of Sky Regional Council

Categories


Description:

The movements taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations. Led by a certified Tai Chi for Health Institute instructor, this program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.

Dates:     Fridays, March 6 through July 10, 2020

Time:     9:30 am – 11:30 am

To register, please contact:    828-251-7438 or stephanie@landofsky.org