Date(s) - 03/06/2020 - 07/10/2020
9:30 am - 11:30 am
Land of Sky Regional Council
The movements taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations. Led by a certified Tai Chi for Health Institute instructor, this program has been shown to improve movement, balance, strength, and flexibility; offer relaxation; and decrease pain and falls. It is appropriate for adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions, joint involvement and back pain, and those at a higher risk of falling.
Dates: Fridays, March 6 through July 10, 2020
Time: 9:30 am – 11:30 am
To register, please contact: 828-251-7438 or email@example.com