Date(s) - 03/23/2023
12:00 pm - 1:00 pm
Land of Sky Regional Council
Description: Join Generations Plus at Land of Sky Regional Council for a Lunch and Learn Experience. During this time, we will introduce our team, provide volunteer opportunities, enjoy lunch, and explore improving health and wellness in the community through Tai Chi.
Tai Chi for Arthritis was developed by medical professionals to improve flexibility, strength and fitness. Tai Chi also helps to relieve pain, improve physical function, increase balance and reduce the risk of falls. Tai Chi is a powerful mind-body exercise which helps to reduce stress and improve relaxation. This powerful mind-body exercise also helps to reduce stress and improve relaxation. We invite you to Join Area Agency on Aging volunteers Dr. Patricia Gilliam and Elizabeth McKinsey, PPT as they introduce the Tai Chi form and share their excitement about its wealth of benefits.
Date: Thursday, March 23, 2023
Time: 12:00 Noon – 1:00 pm
For more information or to register, please contact: Brea Kuykendall (828) 251-7438 firstname.lastname@example.org
Last date to register: Wednesday, March 22, 2023