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Date/Time
Date(s) - 02/15/2023 - 06/30/2023
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Location
Land of Sky Area Agency on Aging - Virtually
Categories
This workshop is delivered virtually.
Description: Walk with Ease is a 6-week, evidence-based, community health program proven to reduce joint pain and stiffness and improve energy, stamina, strength, balance, activity, and independence. This self-directed program teaches participants to start walking safely and stick with it with the support of a guidebook and weekly email engagements.
Dates: February 15 to June 30, 2023
Time: self-directed
For more information or to register, please contact: Brea Kuykendall (828) 251-7438 brea@landofsky.org
Last date to register: Thursday, June 29, 2023