An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Asheville – Walk With Ease – Self-Directed

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Date(s) - 02/15/2023 - 06/30/2023
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Land of Sky Area Agency on Aging - Virtually


This workshop is delivered virtually.

Description:    Walk with Ease is a 6-week, evidence-based, community health program proven to reduce joint pain and stiffness and improve energy, stamina, strength, balance, activity, and independence. This self-directed program teaches participants to start walking safely and stick with it with the support of a guidebook and weekly email engagements.

Dates:     February 15 to June 30, 2023

Time:     self-directed

For more information or to register, please contact:     Brea Kuykendall  (828) 251-7438

Last date to register:     Thursday, June 29, 2023