An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Bakersville – A Matter of Balance

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Date(s) - 03/02/2020 - 03/25/2020
12:30 pm - 2:30 pm

Mitchell County Senior Center


Description:    The activities include group discussion, problem solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 2 x week, Mondays and Wednesdays, March 2 to March 25, 2020

Time:     12:30 pm – 2:30 pm

Contact:     Connie McKinney    828-688-3019 Ext. 4

Last Day to Register Online:     February 28, 2020


This event is fully booked.