Date(s) - 03/02/2020 - 03/25/2020
12:30 pm - 2:30 pm
Mitchell County Senior Center
Description: The activities include group discussion, problem solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins the third session, takes about 30 minutes of the session to complete.
Dates: 8 sessions, 2 x week, Mondays and Wednesdays, March 2 to March 25, 2020
Time: 12:30 pm – 2:30 pm
Contact: Connie McKinney 828-688-3019 Ext. 4 connie.mckinney@
Last Day to Register Online: February 28, 2020
This event is fully booked.