An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Bakersville – A Matter of Balance

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Date/Time
Date(s) - 03/30/2022 - 04/21/2022
12:30 pm - 2:30 pm

Location
Mitchell County Senior Center

Categories


Description:   Many older adults experience concerns about falling and restrict their activities.
A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance
WHO SHOULD ATTEND?
• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Dates:    Wednesdays and Thursdays, March 30 to April 21, 2022

Time:     12:30 pm – 2:30 pm

For more information or to register, please contact:     Connie McKinney   (828) 688-3019 ext. 4   conniemckinneymsc@gmail.com

Last date to register:     Monday, March 29, 2022