Date(s) - 03/08/2023 - 03/30/2023
12:00 pm - 2:00 pm
Mitchell County Senior Center
Description: Matter of Balance (MOB) is specifically designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. The program includes eight two-hour classes presented to a small group of 8-12 participants led by trained coaches. The program enables participants to reduce the fear of falling by learning to view falls as controllable, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance.
Dates: Wednesdays and Thursdays, March 8 to March 30, 2023
Time: 12:00 noon to 2:00 pm
For more information or to register, please contact: Connie McKinney (828) 688-3019 Connie.McKinney@mitchellcountync.gov
Last date to register: Tuesday, March 7, 2023