Date/Time
Date(s) - 03/05/2025 - 05/01/2025
12:30 pm - 1:30 pm
Location
Mitchell County Senior Center
Categories
Description: Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), this program utilizes Tai Chi’s Sun style for its ability to improve relaxation, and balance, and its ease of use for older adults and those with arthritis. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, weight transfer, strength and balance.
This course will be offered for a total of 16 sessions. Participants are encouraged to attend at least 11 of the 16 in order to experience the benefits.
Dates: Every week on Wednesday, Thursday |March 5 through May 1, 2025
Time: 12:30PM – 1:30PM EST
For more information or to register, please contact: High Country Area Agency on Aging (828) 265-5434