Date/Time
Date(s) - 09/01/2026 - 10/06/2026
1:00 pm - 3:30 pm
Location
Belhaven Public Library
Categories
The Chronic Disease Self-Management Program (CDSMP) is an evidence-based program designed by Stanford University to help people with chronic conditions live a healthy, happier life. CDSMP encourages lifestyle changes to better manage chronic conditions.
Living Healthy workshops meet weekly for 2.5 hours for six weeks. The Living Healthy with Chronic Disease Self-Management Program is ideal for individuals age 60 and above who are experiencing ongoing chronic conditions.
As a participant, you will learn more about:
• Exercise & Nutrition
• Managing pain, fatigue, difficult emotions & depression
• Enhancing communication with your family, friends & healthcare providers
• Action planning
Dates: Tuesdays, September 1st thru October 6th, 2026
Time: 1:00pm – 3:30pm
To Register: Contact Brandie Garner at 252.974.1854 or bgarner@mideastcom.org
*The last day to register is August 26, 2026