An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Belmont – A Matter of Balance

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Date(s) - 07/15/2019 - 09/09/2019
2:00 pm - 4:00 pm

Belmont Library


Event Phone:    704-825-5426

Description:    The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:    8 sessions, 1 x week, Mondays,  July 15 to September 9, 2019

Time:     2:00 pm – 4:00 pm

Contact:     Belmont Library    704-825-5426

Leaders:     Linda Minges and Ruth Murphy

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