Date(s) - 09/28/2017 - 12/07/2017
12:00 pm - 1:00 pm
Benson Center for Active Aging
Event Phone: 919-701-1477
Description: FREE! Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations.
Dates: Every Tuesday and Thursday – September 28 to December 7, 2017
No Class November 23, 2017 due to Thanksgiving Holiday
Time: 12:00 pm- 1:00 pm
Last date to register online: Tuesday, October 3, 2017
This event is fully booked.