Date(s) - 01/31/2019 - 06/20/2019
5:00 pm - 6:00 pm
Benson Center for Active Aging
Event Phone: 919-701-1477
Description: Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations.
Dates: Thursday’s, January 31- June 20, 2019. This class covers advanced forms 21 – 31.
Time: 5:00 pm to 6:00 pm
Last Day to Register Online: February 14, 2019 (Participants must have completed Beginners Tai Chi to register.)
This event is fully booked.