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Benson – Tai Chi for Arthritis – Advanced (forms 21-31)

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Date(s) - 01/31/2019 - 04/11/2019
11:00 am - 12:00 pm

Benson Center for Active Aging


Event Phone:   919-701-1477

Description:   Developed by Dr. Paul Lam at the Tai Chi for Health Institute (TCHI), the program utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and its ease of use. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations.

Dates:   Tuesday’s and Thursday’s, January 31 – April 11, 2019

Time:   1:00 am to 12:00 Noon

Contact:   Debra Cardone   919-701-1477

Last Day to Register Online:   February 7, 2019


This event is fully booked.