Date(s) - 04/22/2017 - 04/23/2017
9:00 am - 5:00 pm
High Country Area Agency on Aging
Event Phone: 828-265-5434
Description: Based on the Sun style of tai chi, Tai Chi for Arthritis for Fall Prevention (TCAFP) is easy to learn, effective and safe. It improves flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.
The TCAFP program includes warm up and cool down exercises, the teaching method, knowledge about arthritis and the cause of falls, and how to teach this program safely. This program is the same as the Tai Chi for Arthritis program with the addition of a specialized module to further enhance its efficacy in preventing falls. Qualified participants who successfully complete the course will be invited to become a TCHI Board registered instructor.
For additional information or to register visit Tai Chi for Health Institute .
Dates: Saturday, April 22nd and Sunday, April 23rd, 2017
Time: 9:oo am to 5:00 pm
Contact: Nicole Hiel 828-265-5434 Email
Last date to register online: April 7th, 2017