Date(s) - 01/09/2017 - 04/24/2017
1:00 pm - 2:00 pm
Lois E. Harrill Senior Center
Event Phone: (828) 265-5434
Description: Tai Chi for Arthritis is an evidence based program designed to improve strength, flexibility and fitness through a beginner form of Sun style tai chi. The program improves balance, both mentally and physically, thus significantly reduces the rate of falls in older adults. Additional benefits include improving relaxation, vitality, posture, and immunity.
Dates: 16 sessions (1 x week) – Mondays – January 9th to April 24th, 2017
Time: 1:00 pm – 2:00 pm
Contact: Nicole Hiegl (828) 265-5434 ext. 113 Email
Last Date to Register Online: January 23rd, 2017
This event is fully booked.