An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Brevard – A Matter of Balance

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Date(s) - 05/01/2020 - 06/19/2020
1:00 pm - 3:00 pm

Silvermont Senior Center


A Matter of Balance: Managing Concerns About Falls

Description:    The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:     8 sessions, 1 x week, Fridays, May 1 to June 19, 2020

Time:     1:00 pm to 3:00 pm

To register or for questions, please contact: or 828-251-7438