An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Burlington – A Matter of Balance

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Date(s) - 01/09/2019 - 02/27/2019
1:00 pm - 3:00 pm

Burlington Homes


Event Phone:   336-229-0106

Description:   A Matter of Balance is a structured group workshop that use a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, video, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a breaks. Early sessions focus on changing attitudes and building confidence before attempting changes in actual behavior. The exercises, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions (1 x week) – Wednesday’s – January 9, 16, 23, 30, February 6, 13, 20 and 27, 2019

Time:   1:00 pm – 3:00 pm

Contact:   Alesha Garrison    336-229-0106

Last Day to Register Online:   January 2, 2019

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This event is fully booked.