An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Burlington – A Matter of Balance

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Date(s) - 01/29/2019 - 02/22/2019
1:00 pm - 3:00 pm

John Robert Kernodle Senior Center


Event Phone:   336-222-5135

Description:   A Matter of Balance is a structured group workshop that use a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, video, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a breaks. Early sessions focus on changing attitudes and building confidence before attempting changes in actual behavior. The exercises, which begins in the third session, takes about 30 minutes of the session to complete.

Dates:   8 sessions (2 x week) – Tuesdays and Fridays – January 29, February 1, 5, 8, 12, 15, 18 and 22, 2019

Time:   1:00 pm to 3:00 pm

Contact:    Jane Smith    336-222-5135

Last Day to Register Online:   January 22, 2019

Piedmont Triad Regional Council Logo        A Matter of Balance Logo


This event is fully booked.