Date(s) - 05/15/2017 - 07/17/2017
2:00 pm - 4:00 pm
Event Phone: 336-223-0014
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.
This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University.
During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 classes (1 x week) – Mondays – May 15, 22, June 5, 12, 19, 26, July 10, 17
(skipping May 29th and July 3rd to observe national holidays)
Time: 2:00 pm – 4:00 pm
Last date to register online: May 12th, 2017
This event is fully booked.