Date(s) - 02/07/2017 - 03/02/2017
1:00 pm - 3:00 pm
Kernodle Senior Center
Event Phone: (336) 222-5135
Description: A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.
This program includes eight two hour sessions for a small group led by two trained facilitators. This is a nationally recognized program that was developed at the Royal Center at Boston University.
During the class, participants learn to: 1) View falls as controllable, 2) set goals for increasing activity, 3) make changes to reduce fall risk at home, and 4) exercise to increase strength and balance.
Dates: 8 classes (2 x a week) – Tuesdays and Thursdays – February 7, 9, 14, 16, 21, 23, 28 and March 2, 2017
Time: 1:00 pm to 3:00 pm
Contact: Jane Smith (336) 222-5135 Email
Last date to register online: January 31st, 2017
This event is fully booked.