Date(s) - 03/30/2021 - 04/27/2021
9:00 am - 11:00 am
Cabarrus County Senior Center
Cabarrus County Active Living & Parks is the provider. This workshop will be presented virtually, online.
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social and cognitive factors affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videos, sharing practical solutions and exercise training. Each of the eight sessions is two hours in length, including a break for light refreshments. Early sessions focus on changing attitudes and self-efficacy before attempting changes in actual behavior. The exercise component, which begins in the third session, takes about 30 minutes of the session to complete.
Dates: Tuesdays and Thursdays, March 30 to April 27, 2021
Time: 9:00 am – 11:00 am
To register, please contact: Ian Sweeney at 704-920-3488
Instructors: Ian Sweeny and Michelle Briggs