Date/Time
Date(s) - 02/27/2024 - 04/18/2024
1:00 pm - 2:00 pm
Location
135 Candler School Rd
Categories
Description: This program utilizes Tai Chi’s Sun style for its ability to improve relaxation, and balance, and its ease of use for older adults and those with arthritis. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility, weight transfer, strength and balance.
This course will be offered for a total of 16 sessions. Participants are encouraged to attend at least 11 of the sessions in order to experience the benefits.
Dates: Every week on Tuesday, Thursday
Time: 1:00PM – 2:00PM EST
For more information, please contact: Melissa Hutcherson (cntkeepup2me@gmail.com) or Phillip Hutcherson (pelega335@gmail.com)
Register HERE.