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Date/Time
Date(s) - 03/05/2025 - 05/28/2025
10:00 am - 11:00 am
Location
Seymour Center
Categories
Orange County Department on Aging – Wellness Program
Description: This evidence-based exercise class is designed to stretch and strengthen your entire body for maximum movement and endurance. This class is an excellent way to improve flexibility, muscular strength and toning. You will gain knowledge of beneficial movements that can applied to daily living at home. Join today!
Instructor: Alicia Reid
Dates: Every week on Wednesday | March 5 – 26; April 2 -30; May 7 -28
Time: 10:00 – 11:00 AM EDT
To register, please contact: Orange County Department on Aging – Seymour Center (919-968-2070)
*Participation is free.