An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Chapel Hill – Arthritis Exercise Class – In-Person and Virtual

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Date/Time
Date(s) - 12/19/2022 - 12/20/2023
11:00 am - 11:50 am

Location
Seymour Center

Categories


Alicia’s Arthritis Foundation Exercise Class

Description:    This evidence-based exercise class is designed to stretch and strengthen your entire body for maximum movement and endurance. This class is an excellent way to improve flexibility, muscular strength, and toning. You will gain knowledge of beneficial movements that can be applied to daily living at home. Instructor: Alicia Reid. Join virtual, join today! Contact Latonya Brown for Zoom link. This is an ongoing class. Classes are FREE.

Dates and Time:    Mondays and Wednesdays 11-11:50 am. This is an ongoing program.

For more information or to register, please contact:     Latonya Brown   (919) 968-2070   lbrown@orangecountync.gov

Last date to register:     Dec. 28th; Jan. 25th (ongoing classes)