An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Chapel Hill – Seated T’ai Chi for Arthritis

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Date(s) - 10/06/2023 - 10/27/2023
10:00 am - 11:00 am

Seymour Center


Description:  Based on T’ai Chi for Arthritis; developed by Dr. Paul Lam, MD from Sun Style T’ai Chi. T’ai Chi is a mindfulness practice designed to enhance flexibility, muscle tone, and fitness. It incorporates the essential principals of T’ai Chi with an emphasis on breathing, posture, and space awareness. Instructor: Judith Lechner.

This is an ongoing class. Classes are FREE.

Dates:    Fridays, October 6 to October 27, 2023

Time:     10:00 am – 11:00 am

For more information or to register, please contact:     Latonya Brown   (919) 968-2070

Last date to register:     Ongoing Classes