Date/Time
Date(s) - 12/01/2023 - 02/23/2024
10:00 am - 10:55 am
Location
Seymour Center
Categories
Description: Based on T’ai Chi for Arthritis; developed by Dr. Paul Lam, MD from Sun Style T’ai Chi. T’ai Chi is a mindfulness practice designed to enhance flexibility, muscle tone, and fitness. It incorporates the essential principals of T’ai Chi with an emphasis on breathing, posture, and space awareness. Instructor: Judith Lechner.
This is an ongoing class. Classes are FREE.
Dates: Fridays, December 1 – 29; January 5 – 26; February 2 – 23
Time: 10:00 am – 10:55 am
Location: Orange County Department on Aging / Seymour Center
For more information or to register, please contact: Brandon Betts bbetts@orangecountync.gov
Last date to register: Ongoing Classes