An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Chapel Hill – Seated T’ai Chi for Arthritis

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Date/Time
Date(s) - 12/01/2023 - 02/23/2024
10:00 am - 10:55 am

Location
Seymour Center

Categories


Description:  Based on T’ai Chi for Arthritis; developed by Dr. Paul Lam, MD from Sun Style T’ai Chi. T’ai Chi is a mindfulness practice designed to enhance flexibility, muscle tone, and fitness. It incorporates the essential principals of T’ai Chi with an emphasis on breathing, posture, and space awareness. Instructor: Judith Lechner.

This is an ongoing class. Classes are FREE.

Dates:    Fridays, December 1 – 29; January 5 – 26; February 2 – 23

Time:     10:00 am – 10:55 am

Location:     Orange County Department on Aging / Seymour Center

For more information or to register, please contact:     Brandon Betts   bbetts@orangecountync.gov

Last date to register:     Ongoing Classes