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Date/Time
Date(s) - 09/06/2024 - 11/22/2024
10:00 am - 11:00 am
Location
Seymour Center
Categories
Orange County Department on Aging – Wellness Program
Description: This course is based on T’ai Chi for Arthritis developed by Dr. Paul Lam, MD, from Sun Style T’ai Chi. T’ai Chi is a mindfulness practice designed to enhance flexibility, muscle tone, and fitness. It incorporates the essential principles of Tai Chi with an emphasis on breathing, posture, and space awareness.
Dates: Every week on Friday | September 6 – 27; October 4 – 25; November 1 – 22
Time: 10:00 – 11:00 AM EDT
For more information, please contact: Orange County Department on Aging
To register: Call 919-968-2070