An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Chapel Hill – Seated T’ai Chi for Arthritis

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Date/Time
Date(s) - 12/16/2022 - 12/22/2023
10:00 am - 11:00 am

Location
Seymour Center

Categories


Description:  Based on T’ai Chi for Arthritis; developed by Dr. Paul Lam, MD from Sun Style T’ai Chi. T’ai Chi is a mindfulness practice designed to enhance flexibility, muscle tone, and fitness. It incorporates the essential principals of T’ai Chi with an emphasis on breathing, posture, and space awareness. Instructor: Judith Lechner. This is an ongoing class. Classes are FREE.

Dates and Time:    Fridays 10-11 am. This is an ongoing program.

For more information or to register, please contact:     Latonya Brown   (919) 968-2070

Last date to register:     Dec. 30th; Jan. 27th (ongoing classes)