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Date/Time
Date(s) - 12/16/2022 - 12/22/2023
10:00 am - 11:00 am
Location
Seymour Center
Categories
Description: Based on T’ai Chi for Arthritis; developed by Dr. Paul Lam, MD from Sun Style T’ai Chi. T’ai Chi is a mindfulness practice designed to enhance flexibility, muscle tone, and fitness. It incorporates the essential principals of T’ai Chi with an emphasis on breathing, posture, and space awareness. Instructor: Judith Lechner. This is an ongoing class. Classes are FREE.
Dates and Time: Fridays 10-11 am. This is an ongoing program.
For more information or to register, please contact: Latonya Brown (919) 968-2070
Last date to register: Dec. 30th; Jan. 27th (ongoing classes)