An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Chapel Hill – Sit to be Fit

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Date(s) - 09/02/2023 - 09/29/2023
10:30 am - 11:30 am

Seymour Center


Description:  Stretch and strengthen your entire body for improved range of motion and endurance. Class is excellent for improving your joint flexibility, muscular strength, and toning. While seated you will learn beneficial exercises you can apply daily as well as healthy hints to keep you independent. Class is based on the Arthritis Foundation Exercise Program. Instructor: Michael Savino.

This is an ongoing class. Classes are FREE.

Dates:    Tuesdays and Fridays, September 1 to September 29, 2023

Time:     10:30 am – 11:30 am

For more information or to register, please contact:     Latonya Brown   (919) 968-2070

Last date to register:     Ongoing Classes