Date/Time
Date(s) - 11/03/2023 - 11/28/2023
10:30 am - 11:30 am
Location
Seymour Center
Categories
Description: Stretch and strengthen your entire body for improved range of motion and endurance. Class is excellent for improving your joint flexibility, muscular strength, and toning. While seated you will learn beneficial exercises you can apply daily as well as healthy hints to keep you independent. Class is based on the Arthritis Foundation Exercise Program. Instructor: Michael Savino.
This is an ongoing class. Classes are FREE.
Dates: Tuesdays and Fridays, November 3 to November 28, 2023
Time: 10:30 am – 11:30 am
For more information or to register, please contact: Latonya Brown (919) 968-2070 lbrown@orangecountync.gov
Last date to register: Ongoing Classes