An initiative of The N.C. Center for Health & Wellness at UNC Asheville | Statement of Compassion & Inclusion

Chapel Hill – Sit to be Fit

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Date/Time
Date(s) - 12/01/2023 - 02/27/2024
10:30 am - 11:30 am

Location
Seymour Center

Categories


Description:  Stretch and strengthen your entire body for improved range of motion and endurance. Class is excellent for improving your joint flexibility, muscular strength, and toning. While seated you will learn beneficial exercises you can apply daily as well as healthy hints to keep you independent. Class is based on the Arthritis Foundation Exercise Program. Instructor: Michael Savino.

This is an ongoing class. Classes are FREE.

Dates:    Tuesdays and Fridays, December 1 – 29; January 2 – 30; February 2 – 27

Time:     10:30 am – 11:30 am

Location:     Orange County Department on Aging / Seymour Center

For more information or to register, please contact:     Brandon Betts   bbetts@orangecountync.gov

Last date to register:     Ongoing Classes